 |
Self-Discipline and Emotional Control How to stay calm and productive under pressure |
Does your temper ever get you into trouble? Do you sometimes rub people the wrong way? When was the last time you promised to change a habit -- and you did? Self-Discipline and Emotional Control will help you change your negative behaviors permanently. This powerful system is based on rational-emotive behavior therapy, which uses some of the most effective tools in modern psychology. Presented by Dr. Tom Miller, one of CareerTrack's most effective speakers, this program will give you strategies to help you handle crises and reduce stress, methods for reducing compulsive behavior (ideal for weight control), and techniques to remain in control and ease pressure.
PROGRAM HIGHLIGHTS
How to
change the bad habits you've struggled with
Facing
irrational fears with renewed courage and confidence
How to
know when you're rubbing people the wrong way
Ways
to handle arguments rationally and productively
How to
stay composed, even when you feel overwhelmed
Ordering:
Product Code Item Price Self-Discipline and Emotional Control
4-volume video set (4 hrs. 46 min.) Includes: 34-page workbookV20676 US$ 149.95 Self-Discipline and Emotional Control
Each additional workbookV30061 US$ 9.50